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Ep 80: Channing Chasten: It's Okay to Feel Discouraged; Use Those Feelings as Motivation to Reach Your Goals!
The football (soccer) player, entrepreneur, and author of the children’s book The 1% Kid inspires resilience and shares steps for achieving goals.
 • 
Christabel Nsiah-Buadi
33:07
Ep. 78: Dr. Shaun Anderson - Why I Share the ‘Right’ Stories of Athletes Pushing for Social Justice
Listen now (37 mins) | This thought leader, who was once discouraged from studying why athletes speak up embodies the phrase “stay ready, so you don’t…
 • 
Christabel Nsiah-Buadi
37:21
Nana-Ama Danquah
Fighting for the Life of Your Work
 • 
Christabel Nsiah-Buadi
36:42
Esther Armah - Unveiling Stories of Healing and Emotional Justice
To mark International Women’s Day, we sit down with Esther Armah, the visionary CEO and founder of The Armah Institue of Emotional Justice. On this…
 • 
Christabel Nsiah-Buadi
40:33
Dr. Therí Alyce Pickens - English Professor/Author
Listen now (43 mins) | In this episode, we'll chat with Dr. Therí A. Pickens in Maine. She's a professor at Bates College, a writer, and a champion for…
 • 
Christabel Nsiah-Buadi
42:54
S3: E14 - Kimberly McIntosh - "Black Girl, No Magic"
Listen now | Join Christabel in a captivating conversation with Kimberly McIntosh, the brilliant mind behind the groundbreaking book, "Black Girl, No…
 • 
Christabel Nsiah-Buadi
 and 
Kimberly McIntosh
40:22
Ep. 18: THE CIPHER REWIND: Lolá Ákínmádé Åkerström - Telling Black Women’s Stories. Her way.
Listen now | We're celebrating International Women’s Month by replaying conversations with our favorite change-making women! In this episode, Lolá…
 • 
Christabel Nsiah-Buadi
 and 
Lola Akinmade Åkerström
28:22
Ep. 9 - Nana Darkoa Sekyiamah on Love, Sex and Liberty
Listen now (35 min) | In this episode, we’re passing the mic to Nana Darkoa Sekyiamah, author of “The Sex Lives of African Women.” We at 'The Cipher…
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Christabel Nsiah-Buadi
34:32
Ep 3: Lola Akinmade Åkerström: 'I have my own way of telling stories!'
Listen now (30 min) | Award-winning visual storyteller, and international bestselling author Lola Akinmade Åkerström has the mic on this episode of The…
 • 
Christabel Nsiah-Buadi
29:40
Ep 2: Sylvia Arthur "We Stand Here As Legacy To Our Parents"
On this episode of The Cipher, (formerly called (de)CIPHERED), we pass the Mic to Sylvia Arthur, founder of The Library of Africa and the African…
 • 
Christabel Nsiah-Buadi
25:24
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